Bäcker Süpke's Wholegrain Spelt

Total Formula

1.866 kg total (200.66% hydration)

spelt flour 391 g (42.04%)
spelt meal 340 g (36.56%)
spelt berries 200 g (21.51%)
water 860 g (92.47%)
honey 40 g (4.3%)
salt 20 g (2.15%)
rye sourdough starter 10 g (1.08%)
instant yeast 3.1 g (.33%)
caraway seeds 1.1 g (.12%)
coriander seed .9 g (.1%)

%	Ingredient	Metric	U.S.
42.04%	spelt flour	391 g	13.76 oz
36.56%	spelt meal	340 g	11.99 oz
21.51%	spelt berries	200 g	7.06 oz
92.47%	water	860 g	1 lb, 14.34 oz
4.3%	honey	40 g	1.41 oz
2.15%	salt	20 g	.7 oz
1.08%	rye sourdough starter	10 g	.35 oz
.33%	instant yeast	3.1 g	.11 oz
.12%	caraway seeds	1.1 g	.4 oz
.1%	coriander seed	.9 g	.3 oz
200.66%	Total	1.866 kg	4 lbs, 1.79 oz

Ingredient

Metric

U.S.

42.04%

spelt flour

391 g

13.76 oz

36.56%

spelt meal

340 g

11.99 oz

21.51%

spelt berries

200 g

7.06 oz

92.47%

water

860 g

1 lb, 14.34 oz

4.3%

honey

40 g

1.41 oz

2.15%

salt

20 g

.7 oz

1.08%

rye sourdough starter

10 g

.35 oz

.33%

instant yeast

3.1 g

.11 oz

.12%

caraway seeds

1.1 g

.4 oz

.1%

coriander seed

.9 g

.3 oz

200.66%

Total

1.866 kg

4 lbs, 1.79 oz

Sourdough

340 g spelt meal (100%)

10 g rye sourdough starter (2.94%)

340 g water, warm (100%)

Total 690 g

%	Ingredient	Metric	U.S.	Volume
100%	spelt meal	340 g	11.99 oz	3 3/8 cup
2.94%	rye sourdough starter	10 g	.35 oz
100%	water, warm	340 g	11.99 oz	1 1/2 cup
	Total	690 g	1 lb, 8.34 oz

Ingredient

Metric

U.S.

Volume

100%

spelt meal

340 g

11.99 oz

3 3/8 cup

2.94%

rye sourdough starter

10 g

.35 oz

100%

water, warm

340 g

11.99 oz

1 1/2 cup

Total

690 g

1 lb, 8.34 oz

Spelt Berry Soaker

200 g spelt berries (100%)

400 g water (200%)

Total 600 g

%	Ingredient	Metric	U.S.	Volume
100%	spelt berries	200 g	7.06 oz
200%	water	400 g	14.11 oz	1 3/4 cup
	Total	600 g	1 lb, 5.16 oz

Ingredient

Metric

U.S.

Volume

100%

spelt berries

200 g

7.06 oz

200%

water

400 g

14.11 oz

1 3/4 cup

Total

600 g

1 lb, 5.16 oz

Spelt Soaker

200 g spelt flour (100%)

20 g salt (10%)

120 g water (60%)

Total 340 g

%	Ingredient	Metric	U.S.	Volume
100%	spelt flour	200 g	7.06 oz	1 7/8 cup
10%	salt	20 g	.7 oz	1/8 cup
60%	water	120 g	4.23 oz	1/2 cup
	Total	340 g	11.99 oz

Ingredient

Metric

U.S.

Volume

100%

spelt flour

200 g

7.06 oz

1 7/8 cup

10%

salt

20 g

.7 oz

1/8 cup

60%

water

120 g

4.23 oz

1/2 cup

Total

340 g

11.99 oz

Final Dough

191 g spelt flour (100%)

3.1 g instant yeast (1.63%)

40 g honey (21.05%)

690 g sourdough

600 g spelt berry soaker

340 g spelt soaker

1.1 g caraway seeds, ground (.59%)

.9 g coriander seeds, ground (.47%)

Total 1.866 kg

%	Ingredient	Metric	U.S.	Volume
100%	spelt flour	191 g	6.7 oz	1 3/4 cup
1.63%	instant yeast	3.1 g	.11 oz	1 tsp
21.05%	honey	40 g	1.41 oz	1/8 cup
	sourdough	690 g	1 lb, 8.34 oz	—
	spelt berry soaker	600 g	1 lb, 5.16 oz	—
	spelt soaker	340 g	11.99 oz	—
.59%	caraway seeds, ground	1.1 g	.4 oz	1/2 tsp
.47%	coriander seeds, ground	.9 g	.3 oz	1/2 tsp
	Total	1.866 kg	4 lbs, 1.79 oz

Ingredient

Metric

U.S.

Volume

100%

spelt flour

191 g

6.7 oz

1 3/4 cup

1.63%

instant yeast

3.1 g

.11 oz

1 tsp

21.05%

honey

40 g

1.41 oz

1/8 cup

sourdough

690 g

1 lb, 8.34 oz

—

spelt berry soaker

600 g

1 lb, 5.16 oz

—

spelt soaker

340 g

11.99 oz

—

.59%

caraway seeds, ground

1.1 g

.4 oz

1/2 tsp

.47%

coriander seeds, ground

.9 g

.3 oz

1/2 tsp

Total

1.866 kg

4 lbs, 1.79 oz

Add all ingredients together and mix on low speed for 20 minutes.

Ferment for 1 hour.

Pan.

Proof for 1.5 hours.

Preheat oven to 430°F, bake for minutes with steam, then reduce oven to 320°F and bake for a total of 100 minutes.

Bread should be left for at least 24 hours prior to slicing.

Adapted from http://www.thefreshloaf.com/node/14458/b%C3%A4cker-s%C3%BCpke039s-wholegrain-spelt-bread-whole-grains